Access confidential support. Anytime. Anywhere.
We care about helping you stay healthy. This includes making sure you have resources to help manage your wellness – especially your mental health.
We’re pleased to provide National Sport Organization staff access to TWO new, free wellness and mental health support tools:
- Employee Assistance Program (EAP) Resource
- AbilitiCBT Resource
| What is the EAP resource? An innovative wellbeing solution in an easy-to-use platform. Access all the tools you need to support your mental, physical and social wellbeing to help feel healthier and happier. | What is AbilitiCBT? A virtual cognitive behavioral therapy (CBT) program guided by professional therapists to help you manage and overcome stress, anxiety, depression, insomnia, and other mental health concerns. |
| How can EAP help? | How can AbilitiCBT help? |
| -EAP offers confidential support services for any stresses you may be experiencing, some examples could include:-Relationship challenges-Personal difficulties Professional obstacles-Experiencing feelings of loss, grief, loneliness and/or anxiety, among others | -With AbilitiCBT, you can access the support you need to feel better, anytime, anywhere, from your devices.-CBT is one of the most effective methods of therapy. It helps reduce your symptoms and build your resilience for a variety of mental health conditions. You’re in good hands-AbilitiCBT offers self-directed programs, guided by a professional therapist.-No matter what you’re going through, the programs will help you better understand your thoughts, feelings and behaviors so you’re empowered to make positive changes.-In addition, all therapists haveCBT experience and have received specialized inclusion and diversity training focused on mental health services. |
| Access EAP Services Online! | Access AbilitiCBT now! |
| You can access services through your browser on any device: Go to the link here and enter the username and password below. English username: TeamCanadaPassword: lifeworks | To sign up, go to teamcanada.abiliticbt.com. The attached document will provide an overview of what comes next. |
Both resources are designed to help you cope with things like stress, anxiety, and sleep issues – whether it’s happening in your day to day or in the period leading up to, during, or after the Games. Please note that these services are completely confidential. If you have any questions, please reach out to NSO Services (nsfservices@olympic.ca).